Acro yoga workshop

What is Acro Yoga? It is a fun form of exercise that combines elements of yoga, acrobatics and Thai massage. This course will introduce you to the basics of acro yoga. It is suitable for everyone, with or without previous knowledge. The aim of the course is to have fun and socialise with friends. We will do different poses in pairs and in groups of 3. We will explore the elements of confidence, movement and interrelation. This course will help you find confidence and learn to communicate in a safe and supported environment. Of course, you will go home very relaxed, as the session will end with a massage. Registration: https://forms.gle/Ezi5ih5evvxVjunf8 WHEN? On Wednesday, 13 March 2024, between 18.30  and 20.00 WHERE? At the Youth Centre Markovec City - Cesta na Markovec 65 a, 6000 Koper What do you need? - comfortable clothes - yoga mat - water Everyone is invited to participate! Invite a friend or whoever you would like to have by your side.  You can also come alone, as you do not need a partner to participate.   For more information, you can email Teja: info@actarehab.si or follow her on instagram @yogawithteja and @acta.performance_rehab